Eggplant Parmesan is hands down my favorite food and making any dish a little less fattening is always a plus. Here's a Weight Watcher's recipe that will not leave you feeling deprived.
-1 spray(s) cooking spray
-1/3 cup(s) seasoned breadcrumbs, Italian-style
-1 Tbsp grated Parmesan cheese
-1 tsp Italian seasoning
-1/4 tsp garlic powder
-1 medium uncooked eggplant(s)
-2 large egg white(s), lightly beaten
-1/2 cup(s) (shredded) part-skim mozzarella cheese, shredded
Preheat the oven to 350.
|Slice the eggplant into half inch thick pieces.|
|Dip into the egg wash.|
|Then into the breadcrumbs.|
|Remove from the oven and top with cheese. Bake for 10 more minutes.|
|Remove from the oven.|
|Serve with sauce and pasta.|
This is such a great and filling dinner. I made some changes to this recipe I used the entire egg and more mozzarella than the recipe called for -- but it's equally delicious with the fat free ingredients. I also altered the recipe slightly because I was using a baking sheet and not a 13x9 pan, so if you'd like to cook the eggplant in the sauce follow the link to the original.